4 Simple Ways to Counter Impacts of Sweet Overdose during Festivals
Hurray! The festive season of the year is here once again and no celebration is complete without gorging on some yummy sweets and desserts. But, do you know that indulging too much in sweets without proper oral care can take a toll on your teeth? Cavity, tooth sensitivity, and other related issues may crop up causing you troubles that you may not be prepared for. So, how to avoid the situation?
While it would be great to keep a check on your sugary intake, you don’t need to shun yourself completely from the delicious desserts that you love the most. Offering cosmetic dentistry in Pune, “Dental Sphere Clinic” has rounded up some easy-to-follow tips for tooth care that can help you maintain healthy teeth even as you satiate your sweet tooth.
Tips to keep your teeth healthy as you enjoy the festive sweets
Tip #1: Brush & floss your teeth without fail
If you care for your teeth as much as you care for your sweet cravings, don’t forget to brush and floss your teeth twice every day. When you consume sugary substances, some components get stuck to your teeth, resulting in increased bacterial count and cavity. Brushing and flossing prevent piling up of this unwanted debris. Rinsing your mouth after sugary intake is also an effective measure to flush out harmful residues from the mouth.
Tips # 2: Refrain from colored food
Undoubtedly, colorful sweets and desserts look very tempting but they are not good for your teeth. Artificial colors and preservatives have chemicals that stain tooth enamel. And, if you have poor oral hygiene, over a while these stains can turn permanent thereby, requiring you to go for major dental treatment. To avoid this, go for a teeth whitening toothpaste if you notice stains on your teeth. It works well in most cases. You can ask any dentist or orthodontist in Pune and they’ll vouch for it.
Tip #3: Choose to eat sweets during meals
Most dentists including the experts of Dental Sphere- the dental clinic in Kondhwa suggest eating sweets only during meals. This is because it prevents the instant rise of glucose levels that deprives the bacteria causing germs of their food and hence, restricts their growth. Moreover, the saliva produced as we eat our food helps to neutralize acid production and reduces the chances of plaque build-ups.
Tip #4: Drink plenty of water
We’ve always been told about the health benefits of staying hydrated. Water intake is also good for your teeth. Drinking water is one of the easiest ways to keep your mouth clean. It washes away leftover food and residue that cavity-causing bacteria thrive on. It also dilutes the acids produced by the bacteria in your mouth.
As a trusted dental clinic in Swargate, we advise our patients to prefer water over other sweetened drinks. Also, note that while there is no replacement for brushing and cleaning routines, drinking water throughout the day can go a long way in keeping your smile cavity-free.
We understand enjoying festivals without sweets is quite unimaginable but indulging in sweet treats unwisely is certainly not a choice. So, as you get into the festive mood, don’t forget to follow the above-mentioned tips. Good oral health practices are vital to keeping dental issues at bay. This is what all dental experts including the best dentist in Pune agree with.
If you want to know more about the dental care regime or need suggestions on dental issues call us today! We’ll be more than happy to help you.
